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  当计划被打乱时你是否感到过恐慌？习惯了高中的三点一线，初入大学的你是否感到过茫然和无措？习惯了放松和娱乐的你是否觉得自习室里坐立难安？“舒适区”一直以来是备受关注的主题，它让我们感到安全和放松的同时，也在一定程度上限制了进步。一方面是人性使然，满足自己的安全感无可厚非；但另一方面，宴安鸩毒，不可怀也。从长远来看，沉溺安逸往往会对个人的生活、事业和身心健康产生诸多不利影响。

  舒适区到底是安全港还是停滞的陷阱？让我们一同欣赏本期美文分享，希望可以带给同学们一些不一样的思考和感悟。

  In the movie Papillon, Steve McQueen and Dustin offman play a cone couple of guys trying to escape from prison, In one scene, Steve McQueen's character, Papillon (which means butterfly in French), is released from a long stretch of solitary① confinement, during which he'd gotten into the habit of counting off the number of steps he could take in any direction inside the cell, which was five

  在电影《巴比龙》中，史蒂夫·麦奎因和达斯汀·霍夫曼扮演一对试图越狱的人。在其中一个场景中，史蒂夫·麦奎因饰演的“巴比龙”(在法语中是蝴蝶的意思)从长期的单独监禁中获释，在禁闭期间，他养成了一个习惯，那就是在牢房里数着自己可以朝任何方向走的步数，也就是五步。

  When they finally let him out, he slowly begins walking down a long stone corridor, counting off the steps. On the fifth step, he stops, looks around bewildered②, and, for the first time in a very long time, takes a sixth step-on which he passes out cold. It’s a striking child illustration of how literally show overwhelming it can be to take even a single step beyond what's familiar, even when what’s familiar is a prison.

  当他们终于把他放出来时，他开始在一条长长的石板走廊上慢慢地走着，一边走一边数着步数。在走到第五步时，他停了下来，茫然地环顾四周，然后在走到第六步时，他突然昏了过去。这个场景生动地说明了即使是迈出一步远离熟悉的地方，甚至当这个熟悉的地方是一个监狱时，我们也会感到无比压抑。

  How easy it is to go unconscious in the face of change. The same goes for the famous "comfort zone” that we're endlessly exhorted③ to step beyond lest we settle for less than we're capable of, but when your life calls you to take that sixth step-whether it's a small change, like ordering something other than your usual at the restaurant, or a big change, like quitting your job-on some level, you know what you're up against.

  当面对变化，我们是多么容易失去意识。这同样适用于我们被不断敦促要超越的那个著名的“舒适区”，以免满足于自己的能力。但是，当你的生活召唤你迈出第六步时，不管是一个小的改变，比如在餐厅里点一份与平时不同的菜品，还是一个大的改变，在某种程度上像辞去工作这样的重大决定，你都知道你要面对的是什么。

  As soon as you take so much as a single step outside your comfort zone-whether it's driven by the demands of growth, authenticity, passion, or crisis-all your doubts will likely come out to meet you. Which they do because that's their job description: to make you go unconscious.

  一旦你迈出舒适区，即使只是迈出一小步，无论是因为成长的需求、真实的追求、激情的驱动还是危机的催逼，你的所有疑虑很可能都会涌现出来，因为那是它们的工作职责:使你陷入无意识状态。

  But the comfort zone has an unfairly bad reputation. It’s become synonymous with complacency④ and coasting⑤, even cowardice, pointing an accusing finger at anyone who prefers its comfy confines to the rough-and-tumble of adventure and self-actualization. All it really means, though, is that your basic needs are being met without excessive striving It's a place where you feel safe and in control. And things feel familiar.

  但是，“舒适区”的名声并不好。它已经与自满、懒散，甚至怯懦等观念等同起来，指责那些选择留在舒适区而不愿冒险和实现自我发展的人。然而，舒适区实际上只意味着你的基本需求得到满足，无需过度努力。在这里，你会感到安全，一切尽在掌握，感觉一切都很熟悉。

  In fact, given the cyclical⑥ nature of growth, it may be a well-deserved plateau reached after a period of exertion and risk and something you should relish. But if you stay in that fallout shelter too long, your soul may start haranguing⑦ you for a little momentum and adventure. Inertia, after all, is the opposite of progress.

事实上，考虑到增长的周期性，这可能是经过一段时间的努力和风险后达到的一个当之无愧的高点，这是你应该享受的。但是，如果你在这个避难所里停留太久，你的灵魂可能会开始纠缠你，渴望一些动力和冒险。毕竟，惰性是进步的反面。

  生词词汇释义：

①solitary confinement :/sɒlət(ə)ri kənˈfaɪnmənt/ 单独监禁；单独禁闭

②bewilder:/ bɪˈwɪldə(r)/ v.使迷惑；使糊涂

③exhort :/ɪɡˈzɔːt/ v. 规劝；敦促；告诫

④complacency:/kəmˈpleɪsnsi/ n.自满；自得；自鸣得意

⑤coasting:/ˈkəʊstɪŋ/ n.惰行

⑥cyclical: /ˈsaɪklɪk(ə)l/ adj.周期的，循环的

⑦harangue: /həˈræŋ/ v. 呵斥；大声谴责；慷慨激昂地劝说

  英文美文阅读，宛如一扇通往无尽智慧与美好的窗户。它不仅丰富我们的词汇积累，锤炼我们的语感，更让我们在字里行间感受到世界的多元与深邃。沉浸其中，心灵将得以滋养，视野将得以开拓，专业技能将得以提升，让我们一起在文字的海洋中不断前行，去收获无尽的惊喜与成长。